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Call us Freephone on 0800 246 1867 or alternatively 07792 866296

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Feel free to get in touch with any questions about any of our programs and see what we can do for you today! Use the form on this page to book your FREE trial, or simply say hey and learn a little more about what makes Defence Lab so amazing! 


Phone: 07792 866296 or 0800 246 1867


One of our friendly staff will get back to you within 24 hours to discuss how we can best achieve your goals, whether it’s fitness, self defence, confidence or just coming for a bit of fun! See you at the LAB!