Beginner courses & BJJ Seminars!

Our adult and kids 6 week beginner course is filling up fast, ready to take off on 27th July 2017!

There are just 5 places left for our kids course, and 6 for our adult course so go ahead and book on if you’d like to see you child lose weight, increase in confidence and have fun!

For the adults, Defence Lab Lincoln is great for weight loss, functional fitness and practical self defence.

You can book your place on either of our courses safely and easily using the PayPal link here

Start date 27th July 2017 every Tuesday and Thursday

Kids 5pm – 5.45pm

Adults 8pm – 9pm

We also have an exciting event coming up from our friends at East Midlands Brazilian Jiu-Jitsu. Sam Tweed who runs the club will be doing a 3 hour BJJ for the streets seminar to improve your ground game. BJJ is becoming increasingly popular due to the rise in MMA, and this seminar will focus on transferring BJJ from sport to the street – our speciality!

It will no doubt give you some more ideas and skills for ground defence as I know a few of you have been wanting to do more groundwork so here you go!

Book on using the PayPal link here – Just £20 for 3 hours of awesome BJJ goodness!

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