Fancy getting a little fitter? Losing a little weight or feeling a little more confident? Then Defence Lab Lincoln is for you!

Try something different.

Daytime fitness & self defence course.
Finding it difficult to get motivated to tone up, lose weight or try something new?

We all need a motivator.

We all need something fun and enjoyable to keep us going... that's why joining our Defence Lab Lincoln ladies only course is perfect for you if you want to be motivated to stick to your goals.

FUN , FRIENDLY & FUNCTIONAL our ladies fitness & self defence course means you have a coach helping you every step of the way!

You will:

  • Get fitter
  • Lose weight
  • Feel more confident
  • Have great fun
  • Learn a system of self defence taught around the world

You have something new to learn each class and whats more martial arts are proven to be one of the best ways to get in shape!

Do something different, learn a skill , meet new friends and have fun while staying fit and healthy with our day time 6 week beginner ladies only course!


Defence Lab lincoln

Defence Lab Lincoln are part of a global network of martial arts and fitness facilities.

Our main program is the DNA Fight Science syllabus which aims to investigate common street altercations and provide solutions to these problems.

All our classes are designed to be fun, informative and FANTASTIC for fitness!

This means that if you're feeling a little unmotivated by the gym, or simply wish to try something new and meet a great bunch of people. Our 6 week ladies only course is perfect for you.

Get six weeks of training with us twice  week for just £50! Get fitter, feel more confident and make some fantastic new friends. Book below and reserve your place with our early bird offer.

Our next course will run from 15th January 2019. We train every Tuesday and Thursday at 9.30am for 1 hour during the course at our fantastic full time venue of Lincoln Fight Factory.

When: Every Tuesday and Thursday starting 15/01/2019 from 10-11am

Where: Lincoln Fight Factory, Unit 3, Vulcan Park, George Street, Lincoln, LN5 8LG

what do others say?


"Dan from Defence lab Lincoln came to do a basic self-defence class for some of the ladies from our church. They were fabulous. Very knowledgeable about the law side of defence and what they taught was really easy to remember and use. Thank you guys for a great and informative evening"

Kate O'Reilly

"As someone who is always a bit nervous when it starts to get dark I loved the tips and techniques Defence Lab taught us at our self- defence evening.

I feel much more confident out driving at night and walking, and I am pretty sure I could defend myself pretty well if I ever needed to now.

Dan gave us an awesome talk and even showed us the techniques on each other (our ladies thought that was hilarious!).

He was very polite and engaging, making every person at our session feel like they could do it! Everyone enjoyed it from our littlest person up to our older ladies. Thank you for a fabulous evening and for making it so easy to book! Super helpful, we will be using Defence lab again in the future!!"

Rebecca West


This course will be limited to just 15 places as our instructors want to spend as much as as possible with you to ensure you get as much as you can from the course. 

Don't miss out and ensure you book early to avoid disappointment as we are expecting a sell out.


Book a place on our 6 week beginner course before the 7th January 2019 and take advantage of our early bird offer of 6 weeks training or 12 sessions for just £50!

After this the price will go up to £70 so book now to avoid disappointment and secure your place using the link below, using your name as a reference