Fancy getting a little fitter? Losing a little weight or feeling a little more confident? Then Defence Lab Lincoln is for you!

Following the enormous success of our 6 week beginner courses, we are now happy to open up registration for our next course starting 12/03/2019.

Our 6 week beginner courses are the perfect introduction to what we do at Defence Lab Lincoln. We're sure you'll have great fun training with us, as well as learning a functional and dynamic system of self defence.

You will:

  • Get fitter
  • Lose weight
  • Feel more confident
  • Have great fun
  • Learn a system of self defence taught around the world

Our next course will begin on Tuesday 12th March 2019. We train every Tuesday and Thursday at 8pm for 1 hour during the course at our fantastic full time venue of Lincoln Fight Factory.

When: Every Tuesday and Thursday starting 12/03/2019 from 8pm to 9pm

Where: Lincoln Fight Factory, Unit 3, Vulcan Park, George Street, Lincoln, LN5 8LG

Defence Lab Lincoln Beginner Course


Defence Lab Lincoln are part of a global network of martial arts and fitness facilities.

Our main syllabus is the DNA Fight Science Program which aims to investigate and find solutions to common street altercations.

All our classes are designed to be fun, informative and great for fitness. 

Our founder Andy Norman has had a rich history in the martial arts and is now a fight consultant for Hollywood after working on films such as Batman Begins and Jack Reacher.

We are also now active within the UK Police Force and part of their personal safety training.


When will your journey begin with us?

What do others say?

"I’ve been going to Defence Lab Lincoln for a few months now with my 7 year old son. Not only has it built our self confidence but we’re fitter and stronger. The instructors are awesome and they have a vast amount of knowledge and technique. They make you feel welcome and are very down to earth. I especially like the group selfie at the end of every session. It gives it that personal touch!
Defence Lab Lincoln. It’s one of the best moves I’ve made in a long time"


Anne Marie Lindsay




This course will be limited in places as our instructors want to spend as much as as possible with you to ensure you get as much as you can from the course. 

Don't miss out and ensure you book early to avoid disappointment as we are expecting a sell out.


Book a place on our 6 week beginner course before the 19th February 2019 and take advantage of our early bird offer of 6 weeks training or 12 sessions for just £50! Limited to the first 10 bookings.

After this the price will go up so book now to avoid disappointment and secure your place using the link below, using your name as a reference