6 week beginner courses

Our 6 week beginner courses are the perfect introduction to what we do here at Defence Lab Lincoln. We realise that it can be a little intimidating walking into a new class full of people who know what they’re doing.

Therefore we are running a number of 6 week beginner courses throughout the year. You all start with little to no knowledge of Defence Lab and over the 6 weeks we give you a great overview of what we do, ready for you to join our regular class!

Our adult program focuses on confidence, fitness and basic self defence, while our kids program focuses on confidence, fitness and anti-bullying. We are also running a special 6 week ladies only course during the day time from 9.30-10.30 on Tuesday and Thursdays so check our link below to see when the next course starts!

Click below to find out when our next 6 week course is being held and get booked on.

Defence Lab Lincoln Beginner Course

Adult 6 week beginner courses

lincoln kids kickboxing

Bully Proof – 6 week kids beginner courses

Ladies only 6 week beginner fitness & self defence