March Madness at Defence Lab Lincoln

Woah! What an awesome start we have had this March at Defence Lab Lincoln! Plenty of new people through the door as well as our awesome long term students getting better and better each week!

The first week of March saw our new classes begin with it all kicking off on Tuesday 6th March at 10am with our ladies only course! Session one and we looked at the basics of covering the head and working our different levels, followed by some fitness! Great bunch of ladies, lots of fun and I can’t wait to see you all progress over the next 6 weeks and hopefully stay on with us after as well!

Next up was the launch week of our brand new 4-6 year old class! We had 9 new students come and try us out for an action packed 45 minutes filled with games, shuttle runs and plenty of laughs! Absolute chaos but in exactly the right way! We can’t wait to see them progress with us and get their first grading under their belt in the Spring! Definitely fun classes but absolutely mental!

It was then on to our regular kids and adults classes where we saw our adults sparring with the boxing gloves on, working their different levels and having a bit of a cardio blast! Nice sweaty faces at the end, exactly as we like with big smiles of course too!

Then finally we had our first session of our adult evening beginner course, again working on covering the head and the different levels. Another great bunch up for the challenge and lots of fun had by everyone!

An awesome week and we can’t wait to get started with week 2!! A big thank you to Instructor in Training Sam Snell who has helped out with all our classes this week and is coming on leaps and bounds both in her own skill level and also her coaching ability.

It won’t be long before she is up and running her own classes so keep an eye out for her taking more classes soon to get her experience up before she goes and sets up on her own!

Remember adult students we have our special event this Saturday which will involve a small presentation and opportunity for you all from myself and Sam, followed by some funky training covering some concepts and ideas that we don’t touch that much on in classes! A little off curriculum topics! Be there! Saturday 17th March 1-3pm at Lincoln Fight Factory open to all Lincoln adult students for free!