To People Who Want To Get Fit, But Can’t Get Started

To People Who Want To Get Fit, But Can’t Get Started…Fitness Training with Defence Lab Lincoln

We’ve all been there. We want to get fit, we want to lose weight, we want to start something new and get into a hobby. We want to get out of the house after work and do something other than eating dinner, watching TV and going to bed. But it’s kind of hard to get motivated sometimes right?

This is especially true for those who join a gym. You join the gym full of motivation. You’ll go at least 3 times a week, increase your cardiovascular endurance, lose a little weight and put on some lean muscle. Sounds great? How long does it last however? 1 week, 2 weeks..a month?

Gyms run on the fact that they have a high percentage of people coming in through the door, therefore does it matter if you’re still finding motivation to the gym? In most cases you’re tied in to a year’s membership and they have someone to replace you in a split second! It can be impersonal, impractical and hard to reach your goals in this type of environment.

We know that changing your lifestyle and deciding to get fit, start something new or simply try something out is a big deal! Well done! The moment you decide to book in for a free trial at Defence Lab Lincoln you’re stepping out of your comfort zone and entering unknown territory, well done.

People come to us for a variety of reasons but many people are just looking to get a little fitter, lose a little weight, and have fun along the way. This is exactly what we do.

We love teaching self defence and martial arts, and teach one of the leading systems of self defence on a GLOBAL level, but we realise people come to us for a number of different reasons. Some want to get fit, some want self defence training, some want the social aspect.

Fitness training at Defence Lab Lincoln is a little different. It sounds weird, but a lot of the time you won’t realise you’re getting a high intensity interval based training workout because you’ll be having fun doing it with other people along the way. You’ll be learning a highly effective system of self defence, but you’ll also be getting fit, having fun and losing weight along the way.

Sure, we’ll challenge you, we’ll make you sweat and we’ll work you hard, but you really will have a great time with us along the way.

Take a chance, step out of your comfort zone and come and see what we’re all about. Book a FREE trial with Defence Lab Lincoln at one of our 3 locations today and get started on your road to increased fitness in a fun, safe and super friendly environment.

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